Rudolph Wells

Dietary Fat and Weight Loss

Fat in your food often makes it taste better and gives it a better texture, but it can make you really pack on the pounds. Fat contains nine calories per gram, whereas protein and carbohydrates both contain four calories per gram. Essentially, what this m... Read >

Could Spicy Food Help You Lose Weight?

Often people think of healthy food as bland and boring; adding minced peppers or hot sauce to your food can make it more appetizing and may help you lose weight. Adding a spice factor to foods has been used in many cultures over history to make bland-tast... Read >

Weight Loss And Calorie Balance

Weight loss isn't easy but it isn't complicated either. You don't really need a complex diet to help you lose weight. It all comes down to the numbers and a thing called calorie balance. When you are in a state of calorie balance, your weight is stable. S... Read >

Why Weight Loss Is Important

You may want to lose weight so you look nice or so your clothes will fit better. Those are good reasons, but there are even more important reasons for starting a weight loss program. Being overweight puts you at a higher risk of developing serious medical... Read >

Walking For Weight Loss

Walking is an excellent way to begin an exercise program for weight loss. It is ideal if you are used to a sedentary lifestyle. You probably won't be able to jump right into heavy aerobic exercise right away, you'll need to build up your tolerance and sta... Read >

Snack Ideas for Losing Weight

Many people find their diets ruined when they gorge themselves on sugary or fatty snacks. Snacks are a good way to fight hunger cravings, but you have to make healthy choices when deciding what to snack on. When you're on a diet, it's a good idea to not h... Read >

The Atkins Diet for Weight Loss

The Atkins diet has become very popular in recent years; many people have found that they can lose large amounts of weight in a short amount of time on the diet; many athletes and celebrities have also endorsed the efficacy of the diet in achieving rapid ... Read >

Setting Realistic Weight Loss Goals

When you want to achieve anything in life, it helps if you set goals along the way. Goals are like maps that lead you to your ultimate prize. Goals are also necessary for weight loss. The problem with goals though is that people tend to be unrealistic whe... Read >

Losing Weight With the Mediterranean Diet

The Mediterranean Diet has received a lot of media attention in recent years, owing to many celebrities' successes at losing weight on the diet. Based on the diets of people who live around the Mediterranean Sea, the diet places a high emphasis on being a... Read >

How to use the No S Diet for Weight Loss

The No S Diet hasn't seen as much media attention as other diets, but its ease of adherence has allowed many people to stick to this diet when other diets fail them. Instead of obsessively counting calories or eating only certain types of foods, the No S ... Read >

Hobbies That Help You Lose Weight

Hobbies can be a great way to be more active and lose weight while having fun. By engaging in a physically active hobby that you enjoy, you can burn calories without the tedium of exercise, and you can have the chance to meet other enthusiasts and make so... Read >